PERSONAL TRAINING
Whether you’re just starting your fitness journey or you’re looking to change up your routine Penn State personal trainers are waiting to serve you. Let Penn State personal trainers guide you through a program specifically designed and tailored to achieving your goals. Our trainers will provide education, direction, and motivation to the Penn State community through safe, fun, and effective training habits. WE ARE…PENN STATE!
ENROLLMENT
For enrollment, please contact the Personal Training Coordinator at psutrainer@psu.edu or call 814-863-1858

  • Step 1: Download, complete, and print the Personal Training Packet Personal Training Packet.
  • Step 2: Obtain Medical Clearance if necessary:
  • If you answered "YES" to one or more questions on the PAR-Q or have any type of medical condition that would prevent you from beginning an exercise program, you would need to have your physician complete a Clearance for Exercise form. If you have any questions regarding the PAR-Q or obtaining a Clearance for Exercise form, please contact the Personal Training Coordinator at psutrainer@psu.edu.

  • Step 3: If you answered "NO" to all the PAR-Q questions and have no medical conditions that limit or prevent you from beginning an exercise program, click HERE and select Personal Training to purchase the package that works best for you.
  • Step 4: After paying for the personal training package, the Personal Training Coordinator will contact you within 2 business days to set up your FREE consulation and assessment.
  • Consultation and Assessment will last 60 minutes.

    You will need to bring your completed Personal Training Packet to your scheduled assessment time.

    Be sure to wear clothes that allow for freedom of movement.

    The Personal Training Coordinator will review your packet, discuss your goals, expectations related to personal training, and how your customized program will provide you assistance along your fitness journey.

  • Step 5: The Personal Training Coordinator will pair you with a trainer based on your goals, expectations realated to the outcomes you seek, and compatible schedules.
  • Your Personal Trainer will contact you to verify your frist training session.

FITNESS ASSESSMENT
Prior to beginning your sessions with your trainer, a fitness assessment will be administered. The assessment will measure a variety of baseline vitals, cardiovascular and muscular endurance, flexibility, and strength. This assessment will be helpful for your trainer to customize a training program suitable to your goals and needs. At the conclusion of the assessment you and your trainer will have the opportunity to discuss your goals and objectives specific to your program. Fitness assessments are included with the purchase of both the 5 and 10 session packages.
PERSONAL TRAINING
Number of Sessions
Cost Per Session
Total Cost
1 Session*
$40.00*
$40.00*
5 Sessions
$30.00
$150.00
10 Sessions
$25.00
$250.00
Personal Training services are for individuals (students, faculty, staff, and community recreation members) with a current Campus Recreation membership. For more information regarding memberships, please visit Rec Memberships
*Single sessions do not include a fitness assessment
**All sessions are non-refundable and non-transferable
BUDDY TRAINING
Why workout solo, when you can have a friend by your side! Individuals that enjoy similar styles of workouts and share similar fitness goals will benefit greatly from buddy training! All sessions are 60-minutes long and the workouts are programmed by a Penn State Personal Trainer. You and your buddy each pay the cost shown below for the respective package purchased. We offer both 10 and 20 session packages.
BUDDY TRAINING
Number of Sessions
Cost Per Session
Cost Per Person*
10
$40.00
$200.00*
20
$40.00
$400.00*
*Cost Per Person shown is paid by EACH individual when purchasing the package
Any questions regarding Buddy Training, please contact the Personal Training Coordinator at psutrainer@psu.edu or call 814-863-1858
PERSONAL TRAINING POLICIES
Please take a moment to review our POLICIES prior to beginning the enrollment process.

PHILOSOPHY
Please take a moment to review our PHILOSOPHY prior to beginning the enrollment process.

CONTACT
Any questions, please contact the Personal Training Coordinator at psutrainer@psu.edu or call 814-863-1858.
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