OUR NEW SPACES ARE OPEN!!

CHECK OUT OUR SCHEDULE FOR CLASS ROOM CHANGES.

Download and print your own copy of the schedule

See our amended schedule on November 16 and 17!!

Penn State FitWell
IM Building & White Building
Weekday INTRAMURAL BUILDING Fitness Schedule
Monday Tuesday Wednesday Thursday Friday
8:00 - 8:45pm
Room 9/16
H.I.I.T.
(16)
Cycling
(9)
H.I.I.T.
(16)
Cycling
(9)
10:15 - 11:00am
Room 124/138
Full Body
Workout
(124)
Fitness Yoga
(138)
Calorie
Killer
(124)
Hatha
Yoga
(138)
Full Body
Workout
(124)
11:15 - 12:00pm
Room 124
PNC
(Power N Core)
Kick Boxing
Aerobics
PNC
(Power N Core)
Full Body
Workout
12:10 - 12:50pm
Room 124/138
Calorie
Killer
(124)
Vinyasa
Yoga
(138)
Full Body
Workout
(124)
Barre
Fitness
(138)
PNC
(Power N Core)
(124)
12:30 - 1:15pm
Room 9/16
Cycle
Remix!
(9)
H.I.I.T.
(16)
Cycling
(9)
Circuit
Conditioning
(16)
Cycling
(9)
1:30 - 2:15pm
Room 138
Pilates
Vinyasa
Yoga
3:30 - 4:15pm
Room 124
Total Muscle
Challenge
Total Muscle
Challenge
3:45 - 4:30pm
Room 16
Total
Training
Total
Training
Total
Training
Total
Training
Total
Training
4:15 - 5:00pm
Room 138
Fitness Yoga
TRX
Training
Pilates
TRX
Training
Hatha
Yoga
4:30 - 5:15pm
Room 124
Power
Remix!
Power
Remix!
Power
Remix!
Power
Remix!
Power
Remix!
5:00 - 5:45pm
Room 16
H.I.I.T.
Total
Training
H.I.I.T.
Total
Training
H.I.I.T.
5:15 - 6:00pm
Room 9
Cycling
Cycling
Cycling
Remix!
Cycling
5:20 - 6:20pm
Room 7
Tae Kwon Do
5:30 - 6:30pm
Room 138
Vinyasa Yoga Gentle Hatha
Yoga
Intro to
Tai Chi
5:30 - 5:50pm
Room 124
ABsolute
Core
(former Washboard ABs)
ABsolute
Core
(former Washboard ABs)
ABsolute
Core
(former Washboard ABs)
ABsolute
Core
(former Washboard ABs)
ABsolute
Core
(former Washboard ABs)
6:00 - 6:30pm
Room 16
H.I.I.T. H.I.I.T.
6:00 - 6:45pm
Room 124
Calorie
Killer
Calorie
Killer
Calorie
Killer
6:30 - 7:45pm
Room 9 and 16
Cycling-Circuit
Combo
Cycling-Circuit
Combo
Cycling-Circuit
Combo
Cycling-Circuit
Combo
6:45 - 7:30pm
Room 138
Barre
Fitness
Pilates
Barre
Fitness
Pilates
7:00 - 7:45pm
Room 124
Zumba
Full Body
Workout
Kick Boxing
Aerobics
7:45 - 8:45pm
Room 138
TRX
Training
Hatha Yoga Fitness
Yoga
Vinyasa
Yoga
8:00 - 8:45pm
Room 16
H.I.I.T.
H.I.I.T.
8:00 - 9:00pm
Room 124
Fitness
Yoga
WEEKDAY WHITE BUILDING FITNESS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
11:15 - 12:00pm
Room 117
Barre
Fitness
Barre
Fitness
12:10 - 12:50pm
Room 6
Full Body
Workout

Pilates
H.I.I.T.
Power
Remix!
Calorie
Killer
12:10 - 12:50pm
Room 117
Hatha Yoga
Zumba
Total Muscle
Challenge
Full Body
Workout-STEP
Hatha
Yoga
12:10 - 12:50pm
Room 48
Cycling
Cycling
Cycling
3:00 - 3:45pm
Room 117
Barre
Fitness
Barbell
*No late entry*
Circuit
Conditioning
Barbell
*No late entry*
Barre
Fitness
3:45 - 4:30pm
Room 106
PNC
(Power N Core)
PNC
(Power N Core)
PNC
(Power N Core)
PNC
(Power N Core)
PNC
(Power N Core)
4:00 - 4:45pm
Room 117
Total Muscle
Challenge
Circuit
Conditioning
Total Muscle
Challenge
Total
Training
Total Muscle
Challenge
4:15 - 5:00pm
Room 48
Cycle
Remix!
Cycling
Cycling
Remix!
Cycling
Cycling
Remix!
4:30 - 5:30pm
Room 6
Calorie
Killer
Calorie
Killer
Calorie
Killer
Calorie
Killer
4:45 - 5:15pm
Room 106
ABsolute
Core
(former Washboard ABs)
ABsolute
Core
(former Washboard ABs)
ABsolute
Core
(former Washboard ABs)
ABsoulte
Core
(former Washboard ABs)
5:00 - 5:45pm
Room 117
Hatha
Yoga
Barbell
*No late entry*
Hatha
Yoga
Total
Training
5:15 - 6:15pm
Room 48
Cycling
Cycle-75
(ends at 6:30pm)
Cycling
Cycle
Remix!
5:30 - 6:15pm
Room 106
Power
Remix!
Power
Remix!
Power
Remix!
Power
Remix!
5:45 - 6:30pm
Room 6
Total Muscle
Challenge
Pilates
Full body
Workout
Pilates
6:15 - 6:45pm
Room 117
ABsolute
Core
(fromer Washboard ABs)
H.I.I.T.
ABsolute
Core
(former Washboard ABs)
H.I.I.T.
6:45 - 7:30pm
Room 6
Kick Boxing
Aerobics
Fitness
Yoga
Zumba
Full Body
Workout
6:45 - 7:30pm
Room 48
Cycle
Remix!
Cycle
Remix!
7:00 - 7:45pm
Room 117
Barbell
*No late entry*
Barre
Fitness
Barbell
*No late entry*
Barre
Fitness
Saturday Schedule Sunday Schedule
White Building Intramural Building
Saturday

Sunday
1:00 - 1:45pm
Room 6
PNC
(Power N Core)

2:30 - 3:15pm
Room 16
H.I.I.T.
2:00 - 2:45pm
Room 6
Full Body
Workout


3:30 - 4:15pm
Room 124
Power
Remix!
3:00 - 3:45pm
Room 6
Fitness
Yoga


3:45 - 4:30pm
Room 16
Total
Training
4:00 - 4:45pm
Room 48
Cycling


4:30 - 5:15pm
Room 124
Total Muscle
Challenge






5:00 - 5:45
Room 16
Total
Training
Regular Classes will run from
August 21st - December 8th

NO regular classes will be offered:

ALL home football Saturdays
Sept 1st-4th, Labor Day Weekend
November 18th-25th, Thanksgiving


5:15 - 6:00pm
Room 9
Cycling


5:30 - 6:00pm
Room 124
ABsolute
Core
(former Washboard ABs)


6:00 - 6:45pm
Room 16
Total
Training


6:15 - 7:00pm
Room 124
Barre
Fitness


7:30 - 8:30pm
Room 16
Circuit
Conditioning


7:45 - 8:45pm
Room 138
Hatha
Yoga






All classes ABOVE are filled on a first come, first serve (drop-in) basis.

Proper athletic footwear is required to attend all classes. (Exceptions: Yoga/Pilates/Barre)

A valid PSU ID+ OR a one day pass is required for admission to any fitness class.
PSU FitWell reserves the right to deny entrance 10 minutes after the start time OR to patrons who do not listen to/follow guidelines from the instructor.

PSU FitWell Class Schedule is subject to change based on room availability, attendance, and special events.

PSU FitWell Program
101 IM Building, University Park, PA
814-865-4274    fitness@psu.edu

To sign up for our list serve send a blank email to L-fitness-subscribe-request@lists.psu.edu

PSU FitWell Class Schedule is subject to change based on room availability, attendance, and special events.
Classes that do not maintain consistent attendance may be changed or cancelled.