Swimming & Lessons
- Aqua Active
This is a course for those looking to keep moving and a balance of low-intensity cardio and full body strengthening in shallow water.
- Aqua Power
This is a high-intensity Interval based workout through plyo work in the shallow water! Participants will be bouncing, skipping, jump squats and speed drills in shallow water. This is a great high energy workout that is easy on your joints and allows for some recovery from land-based workouts such as running and lifting.
Offers a unique workout on water utilizing traditional workouts like burpees, pushups, situps but with new unique adaptations to work on strength and balance!
- Fitness Swimming
This is for those looking to swim on a regular basis while working to increase stroke efficiency, speed, and fitness through instructor lead workouts. This course takes place in the 25-yard lap lanes.