Aqua Fitness is a series of classes we offer at McCoy Natatorium for Campus Recreation Members. We have developed classes for all sizes, ages, and types.
- Aqua Move
This is a course for those looking to keep moving and a balance of low-intensity cardio and full-body strengthening in shallow water.
- Aqua Power
This is a high-intensity Interval based workout through plyo work in the shallow water! Participants will be bouncing, skipping, jump squats, and speed drills in shallow water. This is a great high-energy workout that is easy on your joints and allows for some recovery from land-based workouts such as running and lifting.