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Virtual Programs and Resources for Students in Quarantine and Isolation  

While quarantine and isolation efforts are necessary to reduce the spread of COVID-19, we know it's hard to stay busy and engaged during this time. We encourage you to stay connected to your social networks while you are in quarantine and isolation and reach out for support if you are struggling. We also encourage you to engage in virtual events and activities as much as you are able.  

What's Happening this Week?

Recurring Programs

One-Time Events by Month

Check back for more events soon. 

Virtual Resources and Self-Directed Programs

Mental Health, Physical Health, and Wellness

General Wellness and Mindfulness

Wellness ServicesFree, 1-hour sessions with a peer educator on topics including, sleep, stress, healthy eating, healthy relationships, and physical activity 

YOU@PSU: Sign up to manage your mental health and personal development goals in a personalized, confidential environment  

CAPS Virtual Library  

Mindfulness Toolkit: Familiarize yourself with a variety of mindfulness tools and build your own toolkit

Mindful Making Self-Care Toolkit

Stress Management 101A self-guided canvas course to help you manage and reduce your stress

Manage Stress Workbook     

WellTrackInteractive, self-help therapy

Ginger Roots: Quizzes, Activities, Building New Life Skills    

Article on Staying Stimulated During Quarantine          

Movement and Meditation

Yoga and Meditation Archive          

Fitness, Mindfulness, and Yoga Video Archive      

Campus Recreation Virtual Programming       

Campus Recreation Twitch Channel (Trivia, Esports, Events)             

Art, Theatre, and Music

The Penn State Palmer Museum of Art: Virtual Tours and Art Programs                   

Penn State College of Arts and Architecture Music Events  

Center for Performing Arts: Upclose and Virtual Events 

Mindful Making: Request a Workshop: Workshops that use art and culture to promote mindfulness

Student Organization Events and Involvement
Career-Related Resources

Candid Careers: Watch video interviews of Penn State Alumni talk about their career paths Information for students seeking internships

Interview Stream: Interview prep resources

What Can I do with This Major?: Find a major that fits

Going Global: Research Career Fields