Virtual Opportunities for Quarantine and Isolation
Virtual Programs and Resources for Students in Quarantine and Isolation
While quarantine and isolation efforts are necessary to reduce the spread of COVID-19, we know it's hard to stay busy and engaged during this time. We encourage you to stay connected to your social networks while you are in quarantine and isolation and reach out for support if you are struggling. We also encourage you to engage in virtual events and activities as much as you are able.
What's Happening this Week?
One-Time Events by Month
Check back for more events soon.
Virtual Resources and Self-Directed Programs
- Mental Health, Physical Health, and Wellness
General Wellness and Mindfulness
Wellness Services: Free, 1-hour sessions with a peer educator on topics including, sleep, stress, healthy eating, healthy relationships, and physical activity
YOU@PSU: Sign up to manage your mental health and personal development goals in a personalized, confidential environment
Mindfulness Toolkit: Familiarize yourself with a variety of mindfulness tools and build your own toolkit
Stress Management 101: A self-guided canvas course to help you manage and reduce your stress
WellTrack: Interactive, self-help therapy
Ginger Roots: Quizzes, Activities, Building New Life Skills
Movement and Meditation
Campus Recreation Twitch Channel (Trivia, Esports, Events)
- Art, Theatre, and Music
The Penn State Palmer Museum of Art: Virtual Tours and Art Programs
Center for Performing Arts: Upclose and Virtual Events
Mindful Making: Request a Workshop: Workshops that use art and culture to promote mindfulness