Move Mindfully. Breathe Deeply. Restore Balance.
Penn State offers a variety of yoga and meditation experiences to help students, faculty, and staff build resilience, reduce stress, and reconnect with their well-being. Whether you're a seasoned yogi or trying mindfulness for the first time, these practices are accessible and welcoming to all.
Yoga and Yogalates Classes
Yoga and Yogalates classes at Campus Recreation provide an opportunity to improve flexibility, build strength, reduce stress, and support overall well-being. Led by certified instructors, classes welcome participants of all experience levels. All University Park students have access to yoga and yogalates classes through their Campus Recreation membership, which is included in the Student Activity Fee.
Yoga Flow
Connect to your body and breath during this 1-hour class. Enjoy meditation in motion through a series of postures and wavelike movement in the spine. No experience needed. All experience levels are welcome. Mats are provided for up to 20 participants.
Yoga and Meditation
Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Find Your Flow at Home
Pre-recorded yoga sessions can help you find your flow from the comfort of your own space.
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January
- January 18: Yoga and Meditation
- January 20: Yoga and Meditation
- January 25: Yoga and Meditation
- January 27: Yoga and Meditation
February
- February 3: Yoga and Meditation
- February 10: Yoga and Meditation
- February 17: Yoga and Meditation
- February 24: Yoga and Meditation
March
- March 3: Yoga and Meditation
- March 8: Yoga and Meditation
- March 22: Yoga and Meditation
- March 29: Yoga and Meditation
April
May
- May 5: Yoga
- May 6: Yoga and Meditation
- May 11: Yoga
- May 13: Yoga and Meditation
- May 18: Yoga
- May 20: Yoga and Meditation
- May 27: Yoga and Meditation
June
July
August
September
- September 9: Yoga and Meditation
- September 14: Yoga and Meditation
- September 16: Yoga and Meditation
- September 21: Yoga and Meditation
- September 23: Yoga and Meditation
- September 28: Yoga and Meditation
October
- October 5: Yoga and Meditation
- October 7: Yoga and Meditation
- October 12: Yoga and Meditation
- October 14: Yoga and Meditation
- October 19: Yoga and Meditation
- October 21: Yoga and Meditation
- October 26: Yoga and Meditation
- October 28: Yoga and Meditation
November
- November 2: Yoga and Meditation
- November 4: Yoga and Meditation
- November 9: Yoga and Meditation
- November 11: Yoga and Meditation
- November 16: Yoga and Meditation
- November 18: Yoga and Meditation
- November 30: Yoga and Meditation
December
Discover the Benefits of Mindfulness
Mindfulness is the practice of bringing your full attention to the present moment, helping you reduce stress and respond more intentionally to life’s challenges. By making mindfulness a regular habit, you can improve focus, emotional balance, and overall well-being—both in and out of the classroom.
Shinrin-Yoku, Forest Bathing
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested. Space on these walks is limited to 15 participants and registration is required.
Refresh Fridays
Participate in this weekly series that promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress. Registration is not required.
Well-being Wednesdays
Join us for Well-being Wednesdays in the Lobby of the IM Building for wellness activities and resources. Stop by the outreach tables, staffed by HealthWorks Peer Educators, to learn about ways to support your well-being.
Vibe Out x Mindful Making
A collaborative mindful making program between Health Promotion and Wellness, Student Involvement, and the Center for Performing Arts. Each week, engage with different activities that highlight creativity, curiosity, and fun. Combine music with calming crafts to experience practical stress relieving techniques.