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Health Promotion & Wellness has an array of events throughout the academic year. Please join us at the events/programs below:

Ongoing Programs

Free wellness activities for the fall 2019 semester.

Wellness Wednesdays

From 4:00 to 4:45 pm in 20 IM Building.  HealthWorks will lead a variety of interactive sessions that are designed to help improve your well-being.


  • Wednesday, October 23 – Make a mind jar
  • Wednesday, October 30 – Design a love tree


  • Wednesday, November 6 - Design a calm island
  • Wednesday, November 13 - The power of music
  • Wednesday, November 20 - My favorite happy things  & thank you cards


  • Wednesday, December 4 - Doodling
  • Wednesday, December 11 - Mind mapping 
Yoga and Meditation

Every Wednesday from 5:15 to 6:15 pm in 118 Pasquerilla Spiritual Center.  The class runs from Wednesday, August 28 to Wednesday, December 11.  A limited number of mats and blocks will be available.

Thursday Wellness

Activities on certain Thursdays will be from 5:15 to 6:15 pm in 20 Intramural Building. Supplies & materials are provided.

  • Thursday, October 24 – *Learn mindful calligraphy
  • Thursday, November 7 – *Decorate a paper lantern
  • Thursday, November 21 - *Mandalas and trail mix
  • Thursday, December 5 - *Knitting and overnight oats
  • Thursday, December 12 - Paper lanterns

*Part of the Mindful Making Series in collaboration with Student Engagement Programs 

Wellness Hour

Curious about your overall wellness? Stop by for a brief 10-minute talk with a peer health educator.  Topics include stress, sleep, physical activity, nutrition, and healthy relationships.  We will be in the following locations from 4:00 to 5:00 pm:

  • Mondays – 202 Redifer Commons, South
  • Thursdays – 134 Johnston Commons, East

Fall 2019 Events

Love Your Body Week

In collaboration with Campus Recreation, from Monday, October 28 to Friday, November 1 there are many events to attend to celebrate everyBODY. They are below:

Monday, October 28

  • Barre, 3-4pm, Intramural Building, Room 16
  • Yoga, 4:30-5:15pm, White Building, Room 06

Tuesday, October 29

  • Cycling, 3:30-4:15pm, White Building, Room 48
  • Barre, 6:45-7:30pm, Intramural Building, Room 16

Wednesday, October 30

  • Power Remix, 4:15-5pm, Intramural Building, Gym 3
  • Pilates, 4:30-5:15pm, White Building, Room 06
  • FOOD: Rhonda Khan (more information below)

Thursday, October 31

  • Yoga, 3:15-4pm, Intramural Building, Room 16
  • Cycling, 5:15-6pm, White Building, Room 48 

Friday, November 1

  • Love Your Body Tabling, 11am-1pm. HUB-Robeson Center, Table #2
    • Participate in fun activities and grab cool giveaways
  • Yoga, 6:30-7:15am, Intramural Building, Room 16
FOOD: Rhonda Khan
Wednesday, Oct. 30 at 7pm
Flex Theater, HUB-Robeson Center
FOOD is a one-act emotional comedy featuring rap, multi-character monologue, and classic storytelling. The event is sponsored by Health Promotion and Wellness and the Gender Equity Center as part of Love Your Body Week.
Image depicting part of production of FOOD
The HUB/Robeson Center