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Small Group Training Descriptions

Strength and Conditioning: These functionally based sessions are geared toward working the body’s energy systems at a high pace and a high rate of intensity. This elicits better functional movement patterns and a more lasting caloric expenditure. You will train with like-minded individuals and develop a supportive community in the process. One day is spent in the “weight room” using equipment unique to that space, the other day is in the HIIT room with bags, ropes, tires, and other training tools. This class is held twice a week. Space is limited.