Crisis Information

Emergencies: 911

CAPS (Mon-Fri, 8am-5pm):
(814) 863-0395

Penn State Crisis Line (24/7):
(877) 229-6400

Crisis Text Line (24/7):
txt "LIONS" to 741741


CAPS Locations

- Student Health Center (SHC)
- Bank of America (BoA)
- Allenway Building (Downtown)
View locations on the map


Commonwealth Campus Services

Connect with CAPS

Twitter icon Facebook icon

News & Events

collage of students involved in individual and group counselling sessions

Workshop Topics and Schedule

 

Fall 2017 "Life Hacks With CAPS"

PDF Versions of Schedule:

Schedule: 9/18/2017 to 12/5/2017 (Click Here)

Fall 2017 Topics and Schedule

Date/Time
Student Health Center Location
Topic

9/18/2017

Monday, 4:00pm

 

Room #540

Semester Self-Care:

Coping with Homesickness, Netflix Binges, & More

9/19/2017

Tuesday, 4:00pm

 

Room #540

Session 1, Overcoming Anxiety:

Understanding Anxiety

 

9/26/2017

Tuesday, 4:00pm

 

Room #540

Session 2, Overcoming Anxiety:

Skills to Chill

 

10/2/2017

Monday, 4:00pm

 

Room #540

Mindfulness:

A Mental Break

10/3/2017

Tuesday, 4:00pm

 

Room #540

Session 1, Overcoming Anxiety:

Understanding Anxiety

 

10/10/2017

Tuesday, 4:00pm

 

Room #540

Session 2, Overcoming Anxiety:

Skills to Chill

 

10/16/2017

Monday, 4:00pm

 

Room #540

Focus on This!

Tips for Concentration, Time Management, & Organization

10/17/2017

Tuesday, 4:00pm

 

Room #540

Session 1, Overcoming Anxiety:

Understanding Anxiety

 

10/24/2017

Tuesday, 4:00pm

 

Room #540

Session 2, Overcoming Anxiety:

Skills to Chill

 

10/30/2017

Monday, 4:00pm

 

Room #540

Enhancing Your Happiness:

Being Your Best Self

10/31/2017

Tuesday, 4:00pm

 

Room #540

Session 1, Overcoming Anxiety:

Understanding Anxiety

 

11/7/2017

Tuesday, 4:00pm

 

Room #540

Session 2, Overcoming Anxiety:

Skills to Chill

 

11/13/2017

Monday, 4:00pm

 

Room #540

Mindfulness:

A Mental Break

11/14/2017

Tuesday, 4:00pm

 

Room #540

Session 1, Overcoming Anxiety:

Understanding Anxiety

 

11/21/2017

Tuesday, 4:00pm

 

Room #540

Session 2, Overcoming Anxiety:

Skills to Chill

 

11/27/2017

Monday, 4:00pm

 

Room #540

Enhancing Your Happiness:

Being Your Best Self

11/28/2017

Tuesday, 4:00pm

 

Room #540

Session 1, Overcoming Anxiety:

Understanding Anxiety

 

12/4/2017

Monday, 4:00pm

 

Room #540

Focusing on Finals:

Study Skills with Self-Compassion

12/5/2017

Tuesday, 4:00pm

 

Room #540

Session 2, Overcoming Anxiety:

Skills to Chill

 

 

501 Student Health Center | 814.863.0395 | Contact Counseling & Psychological Services