Crisis Information

Emergencies: 911

CAPS (Mon-Fri, 8am-5pm):
(814) 863-0395

Penn State Crisis Line (24/7):
(877) 229-6400

Crisis Text Line (24/7):
txt "LIONS" to 741741


CAPS Locations

- Student Health Center (SHC)
- Bank of America (BoA)
- Allenway Building (Downtown)
View locations on the map


Commonwealth Campus Services

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News & Events

collage of students involved in individual and group counselling sessions

Workshop Topics and Schedule

 

Spring 2018 "Life Hacks With CAPS"

Student Health Center Room #540 (4:00-5:00pm)

Extra Credit

CAPS is unable to provide attendance verification for students attending Life Hack sessions for extra credit. Instructors can direct questions to Life Hacks coordinator Stephanie Stama (slf245@psu.edu).

Media Requests

Media representatives seeking more information about Life Hacks with CAPS can contact Life Hacks coordinator Stephanie Stama (slf245@psu.edu).

PDF Versions of Schedule:

Printable Schedule: (Click Here)

Spring 2018 Topics and Schedule

Date/Time
Topic
Monday, 1/29
Managing Expectations: Finding Peace from Perfectionism
Tuesday, 1/30
Sound Sleep StrategieZzzz.....
Tuesday, 2/6
Building Resiliency for Peak Performance
Monday, 2/12
Mindfulness: A Mental Break
Tuesday, 2/13
Cultivating Self-Compassion: Becoming Your Own Best Friend
Tuesday, 2/20
Worrying Well: Mindfulness for Mood Management
Monday, 2/26
Your Personal Blueprint: Building Body Positivity & Self-Worth
Tuesday, 2/27
Building Resiliency for Peak Performance
Monday, 3/12
Presence: Mindful Management of Panic & Anxiety
Tuesday, 3/13
Mid-Semester Motivation: Gain It and Retain It
Tuesday, 3/20
SoundSleep StrategieZzzz.....
Monday, 3/26
Managing Expectations: Finding Peace from Perfections
Tuesday, 3/27
Building Resiliency for Peak Performance
Tuesday, 4/3
Enhancing Your Happiness
Monday, 4/9
Your Personal Blueprint: Building Body Positivity & Self-Worth
Tuesday, 4/10
Cultivating Self-Compassion: Becoming Your Own Best Friend
Tuesday, 4/17
Worrying Well: Mindfulness for Mood Management
Monday, 4/23
Mindfulness: A Mental Break
Tuesday, 4/24
The Next Step: Managing the Stress of Change

 

501 Student Health Center | 814.863.0395 | Contact Counseling & Psychological Services