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Join us for a remote wellness activity. Check out the opportunities below. 

Well-being Wednesdays

Join us on Wednesdays at 4:00 p.m., virtually during Maymester. These interactive activities are facilitated by a Health Promotion and Wellness staff member and begin on May 19. Join Well-being Wednesday virtually through Zoom.

Below are our schedule of activities:

  • May 19 - Create Happiness
  • May 26 - Design a Sleep Oasis
  • June 2 - Unplug: Digital Detox

Join Well-being Wednesday virtually through Zoom. We look forward to seeing you at one of our activities.

    Yoga and Meditation

    Join yoga and meditation on Zoom every Monday from 5:30 p.m. to 6:30 p.m. The class runs from Monday, July 12 to Monday, August 9.

    The instructor, Sima Farage, RYT 200, MBA, CHC, CEE, will guide the class through a blend of yoga and meditation during each one-hour class. Pre-registration is not required.

    Watch previously recorded classes at your convenience! Each yoga and meditation class is guided by yoga instructor, Sima Farage, RYT 200, MBA, CHC, CEE. Get your yoga and meditation practice started today.

    Stress Management 101 

    Health Promotion and Wellness has created a short self-guided course to help you manage and reduce your stress. This course will help you:

    • develop your understanding of stress and how it impacts your life 
    • identify your stressors  
    • develop coping mechanisms, strategies and tools to manage your stress   

    Get started with stress management today.