HPW Events & Programs
Join us for a wellness activity! Check out the opportunities below.
Yoga and Meditation
Join yoga instructor and doctoral student, Latisha Franklin, RYT 200, for yoga and meditation classes August 22 through December 5. This class meets weekly* on Mondays in 107 Pasquerilla Spiritual Center at 5:15 to 6:15 p.m.
*No class September 5 or November 21
Join yoga instructor, Sima Farage, RYT 200, MBA, CHC, CEE, for yoga and meditation classes August 24 through December 8. This class meets on Wednesdays and Thursdays in Frizzell Room, Pasquerilla Spiritual Center at 5:15-6:15pm. No class November 23 or 24.
Yoga supplies are provided and no experience is necessary. All are welcome!
You can watch previously recorded classes at your convenience! The recorded yoga and meditation classes are guided by yoga instructor, Sima Farage. Get your yoga and meditation practice started today.
Learn stress management strategies through mindfulness-based activities led by HealthWorks Peer Educators. Join HealthWorks every Wednesday* at 4:00pm in 124 Findlay Commons for a 45 minute wellness activity. You will practice stress reducing techniques such as nature meditation, make a mind jar, create a gratitude journal, and more! No registration necessary. Space is limited to 15 participants.
*No activity will be held on November 23.
Shinrin-Yoku, Forest Bathing
Join Anna Marie, certified forest therapy guide trained in the Association of Nature & Forest Therapy Guides and Programs (ANFT) way for a safe, guided Shinrin-Yoku, or Forest Bathing experience that will balance your body, mind, and spirit. A forest bathing walk shifts our attention from our thinking minds toward our senses. Through a series of open-ended invitations by the guide, participants will then be ready to receive whatever the forest has to offer each individual in unique ways. It calms the mind and connects our bodies to the natural world around us, enabling us to receive its benefits.
We offer 1-hour experiences on Thursdays starting October 6 through November 3 from 4:00-5:00pm and 5:15-6:15pm. Space is limited to 15 participants. Sign up to reserve your spot.