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Join us for a wellness activity! Check out the opportunities below. 

Yoga and Meditation 

Starting January 10, 2022, join yoga and meditation VIRTUALLY. You can join the class by clicking this link on Mondays and Wednesdays 5:15 to 6:15 p.m. The instructor, Sima Farage, RYT 200, MBA, CHC, CEE, will guide the class through a blend of yoga and meditation during each one-hour class. Pre-registration is not required.

No class on January 17 in observance of MLK.  

You can also watch previously recorded classes at your convenience! Each yoga and meditation class is guided by yoga instructor, Sima Farage.  Get your yoga and meditation practice started today.

Less Media Monday

Disconnect and recharge! Improve your digital wellness through an interactive 30-minute session. Learn strategies to decrease your digital device and social media use. Join us for this brand-new initiative! The activities will be offered on Mondays throughout the semester in Pollock Cultural Lounge from 4:00 to 4:30 p.m. 

January 24 - Study habits and the role of your digital devices 

February 7 - Self-esteem and your social media use 

February 21 - Phone notifications – tips for you to decrease anxiety 

March 21 - Digital devices and your emotional well-being 

April 4 - Ditch the distraction - strategies to increase focus 

April 18 - Nature walks without your phone to improve well-being 

Weekly Wellness - Strategies to Manage Stress and Enhance Your Well-Being

Join HPW and CAPS staff Tuesdays from 2:00-3:00 p.m. on Zoom. You can talk with a professional about all thing's college life, from conflict resolution to navigating COVID-19, to sleep. 
Drop-in groups are open to all enrolled students and operate on the assumption that attendance is self-initiated. To maintain confidentiality of all attendees, CAPS does not confirm attendance and will not allow screenshots of the group to be taken as a method for doing so. 

Well-being Wednesdays

Join us on Wednesdays at 4:00 p.m. this spring semester in 124 Findlay Commons.  These interactive activities are facilitated by HealthWorks Peer Educators and begin on January 19 through April 27. Join HealthWorks Peer Educators to learn and practice strategies that will enhance  your  well-being. Activities include stress relief through art, music and mindfulness. Weekly activity descriptions will be posted soon. 

Friends & Family Support Meetings

Join HPW and the Collegiate Recovery community Wednesdays from 4:30 to 5:30 p.m. starting January 19 in 105 Pasquerilla. Friends & family is a drop-in peer support meeting open to students with a friend or family member who is struggling with substance use. Connect with others and share support. You are not alone. 

Mindful Making

Join HPW and Student Engagement Programs one Thursday each month for a mindful making activity in the Wellness Suite, 20 IM Building, 5:15-6:15 p.m.  Space is limited to 10 students.

January 20 students will decorate their own rememberlutions boxes. A spin on resolutions, rememberlutions are moments and events that you want to remember for the year.

February 17 students will learn about and practice the art of paper marbling, turning paper and stationary into beautiful works of art.

March 17 students will create their own stamps and use them to decorate a tote bag and/or stationary

April 14 students will reconnect with the childhood craft of seed art and create woven wall hangings from a frame of twigs. 

Masks are required at all on-site wellness events. We look forward to seeing you at one of our activities.