HPW Events & Programs
Please join us on-site or virtually at the events/programs below:
Weekly Wellness: Strategies to Manage Stress and Enhance Your Well-Being
Join us for a drop-in group which focuses on all things college life, from conflict resolution to navigating COVID-19, to sleep. Join CAPS and HPW staff weekly where you will gain tips and strategies on overall wellness.
Tuesdays 1:00 p.m. - 2:00 p.m. beginning September 15
Click to join on Zoom
Join us every Wednesday at 4:00 p.m. during the fall semester. You can attend on-site in 233B HUB or virtually. These interactive activities are facilitated by HealthWorks students.
Here's the line up:
- November 18 - Happy Things and Thank You Notes
- December 2- Find your Serenity Sweet Spot
- December 9- Stress relief through Art and music
Click to join on Zoom. After Thanksgiving break we will remain virtual only. We look forward to seeing you at one of our activities! December activities will be posted at a later date. Stay tuned!
Yoga and meditation
Every Monday and Wednesday from 5:30 p.m. to 6:30 p.m. via Zoom. The class runs from Monday, August 24 to Wednesday, December 9.
Note: No class during week of Thanksgiving break (Nov. 23-27)
The instructor, Sima Farage, RYT 200, MBA, CHC, CEE, will guide the class through a blend of yoga and meditation during each one hour class. Pre-registration is not required. Simply click the link and join in.
Stress Management 101
Health Promotion and Wellness has created a short self-guided course to help you manage and reduce your stress. This course will help you:
- develop your understanding of stress and how it impacts your life
- identify your stressors
- develop coping mechanisms, strategies and tools to manage your stress
Get started today by clicking here.