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Life Hack Kits

Life Hack Kits are step-by-step wellness packages designed to help you navigate and demystify some of the more perplexing parts of being human. 

Students: Peruse the possibilities within each different package below!

Interested in having this available for extra credit? Suggest Life Hack Kits to your instructor(s)! Communicate with your instructor for guidelines about receiving credit. CAPS does not provide proof of attendance. Do not send your results to CAPS. 

Students wishing to write a class paper or article are encouraged to review Life Hack Kits. If additional information is required, please review guidelines about requesting CAPS interviews.

 

Instructors and Student Organization Leaders:  You are encouraged to use these for extra credit/points! Each kit includes supplemental instructions suggesting how to make this a part of your class/group's wellness experience. Feel free to copy and paste the Life Hack Kit you wish to you into your syllabus or Canvas course! Instructors are responsible for identifying methods to collect and confirm completion of activities. CAPS does not provide proof of completion or attendance. 

CAPS clinical services may not be utilized for extra credit. While we understand the desire to confirm student attendance or engagement in our clinical services, CAPS is dedicated to maintaining confidentiality and does not provide this information for the purpose of receiving class credit. For the same reason, students may not take screen shots or record in any way when they are participating in our clinical services.

 

The Variety Pack: Personalize Your Wellness Journey
  1. Register and log in to YOU@PSU
    • Visit the “Explore” tab
    • Search for an article about any topic you wish (try examples like, "self-care" or "wellness")
      • Extra Credit Suggestion:  Via Canvas upload or email to instructor, provide the title of the article selected and a  written summary with takeaways
  2. Register and log in to YOU@PSU
    • Visit the “Self Checks” tab
    • Complete all three Self Check assessments for Thrive, Succeed, and Matter
      • Extra Credit Suggestion: Via Canvas upload or email to instructor, provide a screenshot of the "Self Checks" page, which shows that all three checks have been completed
  3. Register and log in to YOU@PSU
    • Visit the “Goals” tab
    • Follow instructions to create a new (reasonable!) goal.
      • Extra Credit Suggestion: Via Canvas upload or email to instructor, provide a screenshot of goals created (the screenshot should include goal creation date and steps toward goal)
  4. Register for and log in to WellTrack
    • Complete a Mood Check
    • Select "Assessment" and complete a Wellness Assessment
    • Open the "Courses" and take a tour of some videos
    • Open "Tools" and take a few minutes to test out each option
      • Extra Credit Suggestion: Via Canvas upload or email to instructor, write a summary describing 3 takeaways from your tour of WellTrack and identify how you will apply what you have learned to your wellness lifestyle

 

The No-More-Nail-Biter: An Anxiety Management Kit
  1. Register for and log in to WellTrack
    • Select "Courses" & complete the course titled "Anxiety and Stress"
    • Select "Tools" 
      • Complete the Cognitive Distortions Quiz
      • Make a Thought Diary Entry
      • Enter the Zen Room, then personalize and complete a meditation
        • Extra Credit Suggestion: Via Canvas upload or email to instructor, write a summary describing 3 strategies you learned for coping with anxiety
  2. Attend Stress Management 101
    • Held every Wednesday from 12:20-1:20 p.m. via Zoom
      • Extra Credit Suggestion: Via Canvas upload or email to instructor, write a summary describing 3 stress management strategies you learned
  3. Watch the videos about Self-Care Basics at the CAPS Virtual Library.
    • Extra Credit Suggestion: Via Canvas upload or email to instructor, write a summary describing 3 strategies you learned
Let's Do This!: A Motivation Kit
  1. Want help setting goals, taking steps, caring for yourself, identifying your priorities, and sustaining motivation as you go?  CAPS clinicians Lori, Mandy, Jason, Ben, Mariah, and Michael take you on a journey with strategies to help you actualize the outcomes you would like to have in your life.  
    • Extra Credit Suggestion: Quizzes are embedded throughout the 40-minute video. Have students complete the full video with quizzes and upload a screenshot of the final "Submitted" screen with their quiz score to Canvas. It is recommended to have students send a full screenshot that includes the date, time, and image of the "Submitted" screen.
  2. Watch the videos about Attention, Focus, and Motivation at the CAPS Virtual Library.
    • Extra Credit Suggestion: Via Canvas upload or email to instructor, write a summary describing 3 strategies you learned
  3. Register and log in to YOU@PSU
    • Visit the “Goals” tab
    • Follow instructions to create a new (reasonable!) goal.
      • Extra Credit Suggestion: Via Canvas upload or email to instructor, provide a screenshot of goals created (the screenshot should include goal creation date and steps toward goal)
  4. ​​​​​​​​​​​​​​Register for and log in to WellTrack
    • Select "Tools" 
      • Schedule weekly activities with the Activity Scheduler
      • Rate your reactions to the activities with Fun Achievement
        • Extra Credit Suggestion: Via Canvas upload or email to instructor, write a summary describing  your goal setting and follow-through process​​​​​​​

Have a suggestion for a Life Hack? Contact CAPS. This page will be updated regularly, so keep checking back in! 

Penn State Student Affairs
Counseling & Psychological Services
Main Location

501 Student Health Center
University Park, PA 16802

Additional Locations

3rd Floor Bank of America Career Services Building
University Park, PA 16802

Allenway Building (Downtown)
315 S Allen Street
State College, PA 16801