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Life Hacks with CAPS

Free, drop-in gatherings focused on improving quality of life.

Open to all enrolled Penn State students. No appointment is necessary. 

Time: 4:00 - 5:00 p.m.

Location: 540 Student Health Center

A note about extra credit: CAPS is unable to provide attendance verification for students attending Life Hack sessions for extra credit. Instructors can direct questions to Group Therapy Coordinator, Stephanie Stama (slf245@psu.edu).

 

Spring 2020 Schedule

Tuesday February 4

BALANCE: Coping with Anxiety and Difficult Emotions

Tuesday February 11 WE NEED TO TALK: Communication in Relationships
Monday February 17 PEOPLE PLEASING:  Your Happiness Matters Too
Tuesday February 18 THIS MOMENT: Mindfulness for Modern Life
Tuesday February 25 BURNT OUT: Managing Ambivalence About Reducing Substance Use
Monday March 2 BALANCE: Coping with Anxiety and Difficult Emotions
Tuesday March 3 EMBRACING IMPERFECTION: Practicing Self-Compassion
Tuesday March 17 SHRINK RAP: Meds 101 for Anxiety and Depression
Monday March 23 TUNING IN: Mindful Self-Care
Tuesday March 24 EASY DOES IT: Wisdom for Managing Stress
Tuesday March 31 PEOPLE PLEASING:  Your Happiness Matters Too
Monday April 6 EASY DOES IT: Wisdom for Managing Stress
Tuesday April 7 THIS MOMENT: Mindfulness for Modern Life
Tuesday April 14 SWEET DREAMS: Strategies for Sound Sleep
Monday April 20 TUNING IN: Mindful Self-Care
Tuesday April 21 BALANCE: Coping with Anxiety and Difficult Emotions
Tuesday April 28 EMBRACING IMPERFECTION: Practicing Self-Compassion
Penn State Student Affairs
Counseling & Psychological Services
Main Location

501 Student Health Center
University Park, PA 16802

Additional Locations

3rd Floor Bank of America Career Services Building
University Park, PA 16802

Allenway Building (Downtown)
315 S Allen Street
State College, PA 16801