Free Student Wellness Services
Want to get healthy and stay healthy? We offer free wellness services for Penn State students. These services help you learn new skills for developing healthy behaviors.
We offer services for:
- Healthy relationships and sexual health
- Nutrition/healthy eating
- Physical activity
- Sleep
- Stress (relaxation and time management)
Take the first step
Each service includes three 1-hour sessions with trained peer educators. Students can schedule an appointment by calling 814-863-0461 or online through myUHS.
Meditation Room
In addition to the Relaxation Room, Health Promotion and Wellness now offers a meditation room in the Wellness Suite, 20 IM Building. Students can reserve the meditation room for 30-minutes, Monday through Friday from 8am to 5pm. This is a private space for one student to use for meditation and/or quiet reflection. The room includes relaxation sound tracks, a meditation cushion and a meditation/singing bowl. If you would like to reserve the room, sign up online through myUHS.
Reserve the Meditation Room
Resources for Healthy Living
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