Skip to main content

Student Affairs offices are operating remotely. Visit individual department pages for services and contact information. Visit our event calendar for virtual events. 

Get Urgent Help

Search

CAPS Virtual Services

CAPS is open!

  • Just call (814) 863-0395 to get started (M-F, 8-5)
  • Tele-services, including tele-counseling, are available
    • (for enrolled students in eligible states)
  • We will schedule you for an initial phone appointment to understand your needs and come up with a plan

In crisis or need immediate support?

  • Call CAPS (M-F, 8-5): 814-863-0395
  • Call the Penn State Crisis Line 24/7: 1-877-229-6400
  • Use the Crisis Text Line 24/7: Text "LIONS" to 741741
  • Faculty and Staff – check out the Red Folder - a guide to help you recognize, respond, and refer students to the right resources

Virtual CAPS Chat

CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling and Psychological Services (CAPS). Sessions are free and no appointment is necessary. Students are seen on a first-come, first-served basis and meetings are no longer than 30 minutes.

Simply drop on by the Zoom links on the CAPS Chat webpage anytime between 2:00 - 4:00 p.m. every Tuesday and Thursday.

 

Online Skills Clinics

Skills Clinics are a brief, structured form of group counseling focused on a specific topic or theme. In a Skills Clinic five to eight members meet once per week for four weeks via Zoom. The primary goal is to offer specific strategies for managing distress and improving day-to-day functioning. Call CAPS to learn if a Skills Clinic is right for you (open for enrolled students in eligible states).

Current clinics offered include:

  • Self-Compassion
  • Anxiety
  • Loss
  • Eating Disorder Recovery
  • Stronger (resiliency after trauma)

YOU@PSU

Learn about Penn State's newest virtual service to help you navigate your time and experiences at Penn State. Create a confidential profile to discover hundreds of personalized tips and resources to tackle your academics, career path, stress and social life. Explore. Connect. Repeat.

CAPS Videos

For more CAPS videos, visit our CAPS Virtual Library or visit our playlist on YouTube.

WellTrack

WellTrack is an app and website available to students at any time of day and from any location. WellTrack features a wellness assessment that students can take one time, or on an as-needed basis, to help them understand the activities associated with when they feel better and worse, and to identify patterns in their daily activities and how they are feeling.

Outreach Events

CAPS offers psychoeducational programs designed to reduce distress and increase wellbeing. Zoom-based outreach events can be requested for your group.

Thriving Campus

Thriving Campus is a tool for finding mental health providers in your community. 

Red Folder

The Red Folder initiative is a guide to help faculty, staff, and others who interact with students to recognize, respond effectively to, and refer distressed students at Penn State. All faculty, staff, and administration are encouraged to review their physical folder or visit the Red Folder website.

Penn State Student Affairs
Counseling & Psychological Services
Main Location

501 Student Health Center
University Park, PA 16802

Additional Locations

3rd Floor Bank of America Career Services Building
University Park, PA 16802

Allenway Building (Downtown)
315 S Allen Street
State College, PA 16801