Virtual CAPS Services
CAPS Virtual Services
CAPS is open!
- Just call (814) 863-0395 to get started (M-F, 8-5)
- Tele-services, including tele-counseling, are available
- (for enrolled students in eligible states)
- We will schedule you for an initial phone appointment to understand your needs and come up with a plan
In crisis or need immediate support?
- Call CAPS (M-F, 8-5): 814-863-0395
- Call the Penn State Crisis Line 24/7: 1-877-229-6400
- Use the Crisis Text Line 24/7: Text "LIONS" to 741741
- Faculty and Staff – check out the Red Folder - a guide to help you recognize, respond, and refer students to the right resources
Life Hacks at Home
These free, drop-in gatherings focus on improving quality of life and coping with stress during COVID-19. Open to all enrolled Penn State students at all campuses. No appointment necessary. Offered throughout the week via Zoom.
Online Skills Clinics
Skills Clinics are a brief, structured form of group counseling focused on a specific topic or theme. In a Skills Clinic five to eight members meet once per week for four weeks via Zoom. The primary goal is to offer specific strategies for managing distress and improving day-to-day functioning. Call CAPS to learn if a Skills Clinic is right for you (open for enrolled students in eligible states).
Current clinics offered include:
- Eating Disorder Recovery
- Stronger (resiliency after trauma)
Learn about Penn State's newest virtual service to help you navigate your time and experiences at Penn State. Create a confidential profile to discover hundreds of personalized tips and resources to tackle your academics, career path, stress and social life. Explore. Connect. Repeat.
More CAPS Videos
- Grounding: Bringing Peace to the Present
- Coping During COVID19: Make a Plan
- Grief and Loss with CAPS
- CAPS Distress Tolerance during COVID19
- Drug and Alcohol Use during COVID19
- Coping with Loss
- The Four Basics of Self Care
- Dialectical Behavioral Therapy (DBT) Introduction and Distress Tolerance
- Interpersonal Effectiveness
- Emotional Regulation
- Grief and Loss in a Pandemic World
WellTrack is an app and website available to students at any time of day and from any location. WellTrack features a wellness assessment that students can take one time, or on an as-needed basis, to help them understand the activities associated with when they feel better and worse, and to identify patterns in their daily activities and how they are feeling.
- Counseling and Psychological Services (CAPS) offers psycho-educational programs designed to reduce distress and/or increase wellbeing. Zoom-based outreach events can be requested for your group.
Thriving Campus is a tool for finding mental health providers in your community.
The Red Folder initiative is a guide to help faculty, staff, and others who interact with students to recognize, respond effectively to, and refer distressed students at Penn State. All faculty, staff, and administration are encouraged to review their physical folder or visit the Red Folder website.