Self-Care That Fits Your Life
Taking care of your mental health doesn’t have to be complicated. Whether you’re looking for a quick moment of mindfulness or a deeper way to track your well-being, Penn State offers self-guided tools you can use anytime. Explore digital resources like WellTrack Boost, CAPS Virtual Library, and Life Hack Kits—each designed to help you recharge, reflect, and build habits that support your student experience.
Well-Track Boost
Think of WellTrack Boost as a personalized wellness coach you can use anytime, anywhere. It offers check-ins, mood tracking, self-paced courses (like managing anxiety, sleep, or stress), and even a virtual tool to help with public speaking jitters.
Life Hacks
These step-by-step wellness guides are perfect for classes, clubs, or personal growth. Designed by CAPS, they make it easy to bring mental health awareness into everyday conversations — from stress to connection to self-reflection.
Life Hacks LIVE
LifeHacks are fun, drop-in sessions that help you explore things like building friendships, practicing self-care, and figuring out your values. No pressure, no prep — just show up, learn, and grow.
Online Mental Health Screenings
Not sure what you’re feeling? These quick, anonymous screenings can help you check in with your mental health. They cover things like anxiety, depression, stress, eating concerns, and more – and give you immediate feedback.
Nurture in Nature Trails
Breathe in, log off. These special walking trails across Penn State locations include mindfulness prompts to help you slow down, unplug, and reset while spending time outdoors. New trails are popping up soon — keep an eye out!
CAPS Resource Library
Need info but don’t feel like reading a brochure? The CAPS Virtual Library is full of short videos and podcasts made just for Penn State students — covering everything from anxiety tips to emotional wellness.