Feel Your Best. Live Your Best.
Wellness is more than just one thing—it’s about finding balance across every part of your life. At Penn State, we’re here to support your whole well-being—physically, mentally, emotionally, spiritually, and socially. Explore the tools, programs, and services available to help you build habits that last and thrive during your time here.
Medical Services
Need care? University Health Services provides comprehensive, student-focused health care right on campus—including medical appointments, lab work, X-rays, physical therapy, pharmacy, and more.
Mental Health Services
From stress and anxiety to homesickness and depression, you don’t have to manage alone. Counseling and Psychological Services (CAPS) offers short-term counseling, urgent support, group therapy, and referral assistance.
Well-being Services
Fuel your body, prioritize sleep, learn to manage stress, and find the routines that work for you. Student wellness experts are here to help you build sustainable, healthy habits
Recreation & Movement
Whether it’s group fitness, outdoor adventures, intramural sports, yoga and meditation, or a solo workout session—Student Affairs has something to get you moving and feeling great.
Community Health
Protect yourself and those around you. From vaccination clinics to safe sex practices to illness prevention tips, our community health resources help keep campus safe and thriving.
Health Insurance
Make sure you're covered. Understand the health insurance requirements for students at Penn State and learn about the Student Health Insurance Plan (SHIP) for Penn State that provides peace of mind when it comes to unexpected health care costs.
Wellness Education & Workshops
Request a program, join a workshop, or meet one-on-one with a wellness educator. Get real strategies to support your mind, body, and well-being. Professional staff from Campus Recreation, Counseling and Psychological Services, Health Promotion and Wellness, and University Health Services are here for your class or student organization.
Well-being is Part of Your Student Journey
Your health and well-being are essential to your success — in the classroom, in your relationships, and in the community. At Penn State, we view wellness as a lifelong skill that supports academic achievement, personal growth, and civic responsibility. We’re here to help you build resilience, strengthen self-awareness, and access the care and resources you need to thrive.