We offer weekly wellness activities. Check out the opportunities below.
Vibe Out/Mindful Making
- Thursday, December 5 in HUB 106 from 5:00-6:00 p.m. - Sneaker Decorating
- Tuesday, December 10 in HUB 106 from 4:00-6:00 p.m.- Paint Your Pottery
- Thursday, December 12 in HUB 106 from 5:00-6:00 p.m. - Bracelet Making
Register here for Vibe Out/Mindful Making
Yoga and Meditation
Join Sima Farage, RYT 200 and Latisha Franklin, Ph.D (RYT 200) for yoga and meditation classes starting August 26 through December 13.
Classes are offered every week except during Thanksgiving break.
- Mondays from 12:30 – 1:30 p.m. at 232 HUB with Sima.
- Wednesdays from 12:00 – 1:00 p.m. at the Palmer with Latisha. Please check in at the front desk to find the specific room where yoga will be held.
- Wednesdays from 5:30 – 6:30 p.m. at 122 Pasquerilla with Sima.
Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
You can watch previously recorded classes at your convenience. The recorded yoga and meditation classes are guided by yoga instructor, Sima Farage. Get your yoga and meditation practice started today.
Well-being Wednesday
Well-being Wednesday will be held in the Intramural Building from 3:00 to 5:00 p.m. December's theme is focused on stress management. Various activities, focused on student wellness, will take place throughout the building. When students enter the building, they can look for large information tables staffed by students. Here you can learn about all the different things you can do during Well-being Wednesday.
Family and Friends Peer-Support Meeting
This group is for students at Penn State who are affected by another's alcohol and drug use: a parent, a sibling, a partner, or a friend.
- This group meets on Wednesdays from 12:20 p.m. – 1:10 p.m. in 105 Pasquerilla Spiritual Center or on Zoom.
This meeting is open to students from any campus by accessing the Zoom link. Please notify Jason Whitney at jxw411@psu.edu if you would like to access via Zoom.
Access to Protection
Stop by the HUB, table #8 Every Friday, 11:30 a.m. – 1:30 p.m. to access FREE safer sex supplies. A HealthWorks peer educator will be available to answer your questions about sexual health.
Flourish Fair
Join us on December 3 from 11:00 a.m. to 2:30 p.m. to engage with experts from various Penn State departments to support your well-being. Stop by Heritage Hall in the HUB to learn about contemplative practices to help you flourish.
