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Our workshops, hosted by HealthWorks peer educators, cover a wide variety of health-related topics and are available free of charge to on-campus student groups. We are happy to attend student club, organization, or residence floor meetings to speak to your group.

Our programs include:

Alcohol Workshop (60 minutes)

Get the facts about BAC, standard drinks, and high-risk drinking. Learn strategies to stay safe and reduce negative outcomes of drinking. Delivered by staff only.

Got Sleep? (50 minutes)

Make getting adequate sleep a priority! Learn how sleep impacts academic success, health, and well-being and leave with tips to improve your sleep to help you feel energized.

How to Help a Friend with an Eating Disorder (90 minutes)

Close friends play a significant role in guiding and supporting others.  In many cases, individuals with eating disorders cannot recognize a need for help in themselves, but a strong, caring friend can make a difference (NEDA).  Learn about steps to talk to a friend who may have an eating disorder, learn about the resources available on campus, and learn ways to foster a body positive environment. Delivered by a staff member and a peer educator. 

Live Well, Learn Well (10-15 minutes)

This brief workshop will give you an introduction to free health promotion programs and services on campus. You will learn about individual services and workshops that will help you eat healthier, improve your sleep, reduce your stress and increase your daily activity level. Learn about how to enhance your academic success by improving your well-being. 

Mission: Nutrition (50 minutes)

Boost your nutrition knowledge! Learn how to create a balanced plate and distinguish nutrition fact from fiction. Free samples of healthy snacks will be provided.

Safer Sex Party (50 minutes)

Make your sexual health a priority! Learn how to protect yourself from sexually transmitted infections. Free safer sex materials will be provided.

Stress Less (50 minutes)

Feeling overwhelmed by school, work, and life? Chill out by learning some easy relaxation exercises and healthy strategies for coping with stress.

To schedule a workshop, please submit the HealthWorks Workshop Form at least two weeks in advance. A member of the HealthWorks team will be in touch with you shortly.