Find a healthy balance in your life.
We take health and wellness seriously because we know you need to feel your best so you can do your best. Wellness has many components and finding balance may involve exploring different areas, including your physical, mental, emotional, spiritual, social, cultural, and environmental wellness.
On this page, you will find resources to support your wellness journey and take your wellness to the next level.
Connect
These apps are a great starting point to explore wellness resources and content on your own.
Find a wellness program or event
For a list of all events, visit the Student Affairs event calendar.
Healthcare and Medical Services
Need a doctor? We’ve got you covered. But we have so much more. University Health Services is your nationally accredited campus health care service. Medical staff offers outpatient clinical care as well as lab, x-ray, physical therapy, pharmacy services, injuries and more.
Mental Health Services and Support
When you need someone to talk to, we’re here for you. Whether you are struggling with academic stress, homesickness, relationship issues, depression, or another mental health concern, Counseling and Psychological Services staff are here to support you.
Recreation & Leisure
With so many recreation opportunities, you can stay fit, have fun, reduce stress, learn a new sport, or explore the outdoors. Find your challenge and get moving.
Healthy Living & Healthy Habits
You got this! From eating well to getting enough sleep to managing stress, we can help you develop healthy strategies that will last a lifetime.
Health Insurance
Health care services can be very costly and unexpected expenses can be disruptive to your academic progress. Adequate health insurance provides students with security and an enhanced sense of well-being during their time at Penn State.
Alcohol & Drug Education & Recovery
From information on alcohol and drug laws and risky drinking to substance-free living and recovery groups, we have the information, resources, and support to help you make the right choices.
Victim & Survivor Support & Advocacy
If you or someone you know has experienced sexual assault, sexual harassment, dating or relationship violence, stalking, or sexual exploitation, the University is committed to giving you the help and support you deserve. This page is focused primarily on dating, domestic, or relationship violence concerns given our current climate.