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Health & Well-being Programs and Workshops

The health and well-being units in Student Affairs offer a range of workshops and programs for student organizations and academic classes.

Below is a list of the workshops that you can request from Health Promotion and Wellness (HPW), Campus Recreation, University Health Services (UHS), and Counseling and Psychological Services (CAPS).

You will find links below to each unit’s webpage where you can submit a formal request.

  • Please submit your request at least two weeks before the program date.

Health Promotion and Wellness

Our goal is to provide you with education and resources to live your healthiest. Connect with Health Promotion and Wellness for a variety of programs about mindful and balanced living. Topics can include:

  • Alcohol Workshop (60 minutes, professional staff)
  • How to Help a Friend with an Eating Disorder (90 minutes, professional staff)
  • Flourish Penn State: Live Well, Learn Well Workshop (50 minutes, professional staff)
  • Mindfulness and Compassion Workshop (60 minutes, professional staff)
  • Got Sleep? (50 minutes, peer education staff)
  • Mission: Nutrition (50 minutes, peer education staff)
  • Safer Sex Party (50 minutes, peer education staff)
  • Stress Less (50 minutes, peer education staff)

Campus Recreation

Counseling and Psychological Services (CAPS)

CAPS offers psychoeducational services to the campus community focused on mental health awareness and prevention efforts, as well as group-level support and response to critical events affecting the campus community. Program topics can include:

  • Resilience and Adaptability
  • Your Relationship with Emotions
  • Constructing Your Narrative
  • Living a Values-Driven Life
  • Breaking Free from Burnout
  • Belonging and Connection
  • Being Present; Valuing the Now
  • Gratitude

University Health Services

University Health Services (UHS) is your comprehensive on-campus health care resource. We provide preventative care, education, and resources to help students live a healthy lifestyle.

  • Navigating Your Health Care While at Penn State (50 minutes)
  • Breast Cancer 101: Life Saving Tips (50 minutes)
  • Handwashing: The BASICS (30 minutes)
  • STIs - Removing Stigma (50 minutes)
  • Lets’ Talk About Sex – Open Forum (90 minutes)
  • Sexual Health Trends on College Campuses (50 minutes)
  • Your Body Your Choice: Understanding Birth Control (50 minutes)
  • What you should know about Testicular Cancer (45 minutes)
  • CONSENT: A Building Block to Health Relationships (50 minutes)
  • BOUNDARIES: Another Building Block to Health Relationships (50 minutes)
  • Menstrual/Mental Hygiene (50 minutes)
  • Gratitude (60 minutes)
Name
Wynter Adams
Community Health Educator
Health Promotion & Wellness
Office
001P Intramural (IM) Building
University Park, PA 16802
Contact
814-863-0461
Andrew Nadermann
Name
Andrew Nadermann
Community Health Educator
He, Him, His
Health Promotion & Wellness
Office
001P Intramural (IM) Building
University Park, PA 16802
Contact
814-863-0461
Credentials
  • M.Ed., NCC
Name
Derek Emig
Community Health Educator
Health Promotion & Wellness
Office
001P Intramural (IM) Building
University Park, PA 16802
Contact
814-863-0461
Liz Lorusso
Name
Liz Lorusso
Community Health Educator
She, Her, Hers
Health Promotion & Wellness
Office
001P Intramural (IM) Building
University Park, PA 16802
Contact
814-863-0461
Name
Erika Tuller
Community Health Educator
Health Promotion & Wellness
Office
001P Intramural (IM) Building
University Park, PA 16802
Contact
814-863-0461

How does Alcohol Impact Consent?

Most cases of sexual assault at Penn State involve drug or alcohol use by one or both of the people involved. At Penn State, like most other college campuses, alcohol is the most commonly used substance in drug-facilitated sexual assault.

TIP: If you see your friend leaving a party with someone, check to see if they are OK. If your friend seems out of it, then have them leave the party with you. Walk your friend home.

What Is Consent?

At the heart of consent is the idea that every person has the right to determine whether or not they engage in sexual activity. Consent is all about respect for your partner and honoring their boundaries. Consent exists when there is clear, knowing, and voluntary agreement to engage in mutually agreed-upon sexual activity. 

Elements of Consent

Consent must be mutual and informed. Partners involved should be aware of boundaries and agree on them (for example, using protection/contraception, how far you are going to go, etc.). 

Silence is not consent. Silence can mean a number of things such as fear of saying no or fear of how your partner will react if they say no. Silence could also be the result of a partner being asleep or passed out.  

The person giving consent is not incapacitated (sleep, drugs, alcohol). Incapacitation is beyond the point of intoxication in which the individual may have trouble standing, is throwing up, or is passed out. Alcohol impairs our judgment and causes us to be unable to make decisions freely. It is best to not engage in sexual activity if alcohol or drugs have been consumed, given everyone’s limits are different.  

Consent is an ongoing process throughout a sexual encounter. Consent should be obtained every step of the way, and someone can withdraw consent at any time if things cross their boundaries or if they are uncomfortable or no longer interested in sexual activity.  

Consent must be freely given. Partners should not feel forced, pressured, or like they owe sex to someone else, even a dating partner.  Partners should not be scared, pressured, or manipulated into having sex (for example, “I will break up with you/hurt myself/out you if we do not have sex”).  

Use the acronym “FRIES” to help you remember the elements of consent:  

  • Freely given 
  • Reversible  
  • Informed  
  • Enthusiastic  
  • Specific 

Why is Alcohol So Common In Sexual Assault?

Alcohol is the most common “date rape” drug due to how easily accessible and normalized it is in society. Perpetrators often use alcohol to compromise an individual’s ability to consent to sexual activity. Alcohol inhibits a person’s ability to give consent, understand what is occurring, and can affect your memory.  

Survivors of sexual assault often blame themselves, but it is never their fault. It is always the fault of the perpetrator, who chooses to take advantage of another person. 

Fact: An individual who is incapacitated due to alcohol or drug consumption or who is asleep or unconscious cannot give consent to engage in sexual activity.

Immediate Assitance

If you or anyone else is in immediate danger, call 911 or the University Police (814-863-1111) immediately. You can also go to the Mount Nittany Medical Center Emergency Department or your nearest Emergency Department. 

The Gender Equity Center can provide support Monday through Friday from 8:00 a.m. 5:00 p.m. Call them at 814-863-2027. 

Centre Safe  can provide support 24 hours a day, 7 days a week through their hotline at 1-877-234-5050. 

Call 911 - You May Save a Life
Penn State’s Responsible Action Protocol and Pennsylvania’s Medical Amnesty Law protect students from prosecution for consumption or possession of alcohol or drugs when they seek help for a peer.
Learn More
Person dialing 911 on cell phone looking into bedroom

How to Throw a Safe and Trouble-Free Party

  • Keep the party size within the occupancy limits. Everyone should fit inside the space you have. Don’t overflow into the driveway or the neighbor’s yard.
  • Be a good neighbor. Tell your neighbors about the party. Encourage them to contact you FIRST if there’s a problem. Give them your name and phone number so they can call you.
  • Know your guests. Only invite people you know and trust. Turn away anyone who is visibly intoxicated. You are legally responsible for the actions of everyone at the party.
  • Keep the noise within reason. If your party is too loud, the police are likely to show up.
  • Provide non-alcoholic drinks and food.
  • Designate a housemate as the sober host. This person can keep tabs on the noise, number of guests, and other potential problems.
  • Don’t serve alcohol to minors.
  • Don’t over-serve alcohol to guests.
  • Provide trash and recycling containers. Clean up any trash as soon as the party is over to avoid getting a fine.

Be a good neighbor

If you live in the Borough of State College, keep these things in mind. 

Nuisance Property Points: All rental properties are subject to the Rental Suspension Ordinance. This means if your rental property accumulates 10 points within 12 months, the owner could lose his or her ability to rent the property at the end of the current lease. Properties may have pre-existing points assigned to their rental permit at the time you begin your lease. 

Refuse Ordinance: It is illegal to improperly dispose of refuse (garbage) or recyclables, including party materials such as cans, cups, and bottles. Party related trash and recyclables should be cleaned up immediately after a party. A citation can be issued for repeated or egregious circumstances. Fines range from $300 to $1,000.

Noise Ordinance: If noise from a residence is considered unreasonable, the police can issue a citation at any time. The ordinance can be enforced when complaints are made or when oficers observe unreasonable noise. There is no legal right or guarantee to a warning.

The following factors will be taken into account when deciding to issue a citation: the intensity of the noise, time of day, day of week, duration of noise, if the sound is temporary, and if the property has received prior warning or complaints. Fines include $750 for the first offense and $1,000 for any subsequent offenses in any 120-day period or 30 days in prison if not are not paid.

Call 911 - You May Save a Life
Penn State’s Responsible Action Protocol and Pennsylvania’s Medical Amnesty Law protect students from prosecution for consumption or possession of alcohol or drugs when they seek help for a peer.
Learn More
Person dialing 911 on cell phone looking into bedroom

Understanding Alcohol Violations On and Off Campus

If you are involved with an alleged alcohol-related violation, you potentially face sanctions by the University as well as criminal charges by local authorities. These are separate and distinct processes and you will likely have to respond to both the University’s Conduct Process as well as the Criminal Process for the same event. 

The Student Code of Conduct applies on AND off campus

The Student Code of Conduct applies to conduct that occurs on and off campus, including activities on University premises; at University-sponsored activities; at functions, activities, or events hosted by recognized student organizations, and other off-campus locations when the behavior affects a substantial University interest. 

First Violation

If you accept or are found responsible for a first-time violation for underage consumption or possession, you will receive, at a minimum, a conduct warning through the Office of Student Accountability and Conflict Response. You will also be required by Penn State to attend the BASICS program which has a $250 fee. The local magistrate may also require you to complete a Youthful Offenders Program. In State College, the fee for the Youthful Offenders Program is $250

If you accept or are found responsible for a first-time violation for excessive consumption or driving while impaired, at a minimum, you will be placed on conduct probation by the University. You will also be required by Penn State to attend the BASICS program which has a $250 fee. A letter will also be sent home as part of our parental notification policy for any alcohol or drug violation.

Avoid getting an alcohol violation

  • Don’t carry an open container of alcohol.
  • Don’t draw attention to yourself (for example, by being loud or by urinating outside).
  • Don’t be visibly drunk in any public place, on or off campus. This includes tailgate areas. This is a violation, regardless of age.
  • Don’t walk home alone. Have a friend with you or use Penn State’s SAFE WALK, 814-865-WALK (9255).
  • Don’t drink if you are under 21

Alcohol and Residence Halls

The on-campus alcohol policy

The possession or use of alcoholic beverages is prohibited in ALL Penn State on-campus undergraduate residence hall buildings, including White Course Apartments, Nittany Apartments, and Eastview Terrace. This policy applies to all students and GUESTS regardless of whether they are 21 years of age.

  • Residents and guests are also prohibited from being in the presence of alcohol in the residence halls.
  • The host of a gathering in the residence halls may be subject to additional charges such as party responsibility and/or distribution of alcohol.
Living smart in the Residence Halls
  • Limit the number of visitors in your room.
  • Make sure you know your visitors and they know the rules.
  • Keep the volume down, including music, video games, and voices.
  • Don’t keep alcohol bottles or drug paraphernalia in your room.
  • Make a plan with your roommate not to have alcohol in your room and stick to it.

 If a Resident Assistant (RA) Knocks on Your Door

  • Open the door without delay. A delay suggests you might be hiding something.
  • Stay calm and be polite.
  • Provide correct identification.
  • Do not leave the area until the RA says it’s OK to leave.

If you fail to do these things, the police may be called.

 Fact: It is a violation of the code of conduct to consume, possess, or be in the presence of alcohol in your residence hall room.

Alcohol Laws in Pennsylvania

Furnishing alcohol to minors

It is illegal to knowingly sell or furnish, or purchase with the intent to sell or furnish, any liquor malt or brewed beverage to a person who is less than 21 years of age. You can be convicted of furnishing alcohol even if you are under age 21. The fine for a first offense is at least $1,000 and a second or subsequent offense is $2,500. Jail is up to one year for an offense. This offense may result in a permanent criminal record.

Underage drinking

It is illegal to consume an alcoholic beverage if you are under 21. It is also illegal for anyone under 21 years or age to attempt to purchase, consume, possess, or knowingly and intentionally transport any liquor, malt, or brewed beverage. Penalties may include:

OffenseFineJail
1st Offense0 - $5000 - 90 Days
2nd Offense0 - $1,0000 - 90 Days
Subsequent Offense0 - $1,0000 - 90 Days

Police are required by law to notify parents or guardians of all underage drinking violations.

Carrying False I.D.

It is illegal for anyone under 21 to possess an ID card that falsely identifies the person by name, age, date of birth, or photograph as being 21 or older. If the ID is a fake driver’s license more serious penalties may apply.

OffenseFineJail
1st Offense0 - $3000 - 90 Days
2nd Offense0 - $5000 - 1 Year
Subsequent Offense0 - $5000 - 1 Year
Public drunkenness

It is illegal to be in any public place under the influence of alcohol to the degree that you may endanger yourself or other persons or property, or annoy others in your vicinity.

OffenseFineJail
1st Offense0 - $5000 - 90 Days
2nd Offense0 - $1,0000 - 90 Days
Subsequent Offense0 - $1,0000 - 90 Days

FACT: The underage drinking law includes possessing and transporting alcohol - not just consumption. Remember, it’s illegal to drink if you’re under 21.

Driving under the influence

It is illegal for anyone under 21 to drive a vehicle with a blood alcohol content of .02 or higher. It is illegal for anyone 21 and older to drive with a blood alcohol content of .08 or higher. If you have a first-time violation, under certain circumstances, you may qualify for an Accelerated Rehabilitative Disposition (ARD) program. 

If you are convicted of a DUI when under 21 and have a blood alcohol content below .16, penalties may include:

Penalty*1st Offense2nd Offense3rd Offense
Fine$500 - $5,000$750 - $5,000$1,500 - $10,000
Jail48 hours - 6 months30 days - 6 months90 days - 5 years
License Suspension1 year1 year1 year
Other

Alcohol Highway Safety School

Court Reporting Network File

Alcohol Highway Safety School

Court Reporting Network File

Drug & Alcohol Evaluation

Court Reporting Network File

*Penalties differ based on age, blood alcohol content, and other factors.

Tips for interacting with a police officer
  • Stay calm and be polite.
  • Provide your correct identification, if asked.
  • Do not run from or fight with the officer.
  • Ask if you are free to leave.

Failing to provide ID, running, fighting, arguing, or trying to avoid answering your door will likely result in more serious charges. Following these tips will minimize negative outcomes.

State College Ordinances

Public urination and defecation ordinance

It is illegal to urinate or defecate in/on a public area, on private property where the public is admitted, or on private property without the consent of the owner. It is illegal to urinate or defecate in any public place other than in an appropriate sanitary facility. Fines include $750 for the first offense and $1,000 for any subsequent offense plus court costs for each violation.

Open container ordinance

It is illegal to have an open container of alcohol in any public area (i.e., parking lot, parking garage, public street, sidewalk, alley, or park) in State College. Fines include $250 for the first offense; $500 for the second offense, and not less than $1,000 for any subsequent offenses in any 120-day period, plus court costs or 30 days in prison if fines and costs are not paid.

Cannabis Facts

Potency Matters
  • Today’s cannabis has about 5 times more THC than a decade ago. 
  • Some cannabis products have as much as 90% THC. 
  • High-potency THC (> 10% THC) can cause more acute reactions to the drug and faster addiction.
Risk of Addiction
  • Yes, it is possible to become addicted to cannabis. 
  • A recent study showed that almost 30% of people who used marijuana developed a cannabis use disorder. 
  • The risk of developing an addiction increases when individuals start using at an early age, use more frequently, use higher amounts, and/or use stronger marijuana. 
Your Mental Health
  • Daily cannabis use is correlated with and increased incidence of developing serious mental illness.  Risks increase as potency and frequency increase. 
  • Cannabis use is correlated with an increased occurrence of social anxiety disorder.  
  • In higher doses (especially with edibles), some users experience paranoia, acute psychotic episodes, and panic attacks. 
Memory, Learning, and Brain Power
  • Regular cannabis use can negatively affect the part of the brain involved in learning & memory. 
  • Cannabis can reduce one’s ability to concentrate and pay attention. 
  • Studies show marijuana users are more likely to skip class, and frequent users are likelier to have lower GPAs than students who do not use it. 
Cannabis & Driving
  • Marijuana may impair judgment, motor coordination, and reaction time, and studies have found a direct relationship between blood THC concentration and impaired driving ability. 
  • Multiple studies have found that the risk of being involved in a car crash significantly increases after cannabis use, and in some cases, the risk doubled or more than doubled. 
Synthetically-derived Cannabinoids

Examples include Delta-8 and Delta-10 

  • Categorized as illegal controlled substances on the federal and state level 
  • Typically occur in small amounts in the cannabis plant 
  • Larger quantities of Delta-8 are produced by chemically/synthetically converting CBD, a hemp-derived cannabidiol.  The chemicals used in the synthetic conversion of CBD to Delta-8 are known to produce harmful by-products 
  • Delta-8, Delta-10 and CBD products are not approved for human use by the U.S. Food & Drug Administration (FDA) 
Side Effects of Frequent Cannabis Use

These side effects below have been found to interfere with academic performance, relationships with others, and other general daily life responsibilities: 

  • Abbreviated sleep cycle 
  • Fatigue 
  • Increased anxiety (particularly social anxiety) 
  • Panic attacks 
  • Depression episodes 
  • Suicidal thoughts 
  • Psychotic episodes 
  • Lack of focus 
  • Low motivation 
  • Reduced attention 
  • Impaired problem solving 
  • Slowed motor coordination 

Penn State Conduct and Legal Concerns 

Penn State
  • The use, possession, and distribution of cannabis is prohibited on campus.  This includes medical marijuana/cannabis and synthetically derived cannabis products such as Delta-8 and Delta-10. 
  • FDA-approved drugs (e.g., Marinol®, Syndros®, Epidolex®) are permitted with a valid prescription.
  • Being under the influence of cannabis to the degree that you may be a health or safety risk to yourself, others, or University Property is a violation of the Code of Conduct. 
  • Penn State is required to follow federal laws that classify cannabis, medical marijuana, and synthetically derived cannabinoids (Schedule I) as illegal controlled substances. 
  • Penn State’s housing contract states that it is a violation of state law, local municipality, and University policy to possess, distribute, manufacture, or sell illegal drugs.  Medical marijuana is prohibited on University Property. 
  • It is against University policy for a student to be under the influence of an illegal substance or to be in a residential area and in the presence of an illegal substance.
Penn State's Responsible Action Protocol and Pennsylania's Medical Amnesty Law

If you or a friend have been using illegal substances and you need medical attention, call 911. 

Penn State’s Responsible Action Protocol protects students who call to get help for someone who needs emergency medical attention (for example, is passed out or unresponsive)  because of substance use.   

Students will typically not face University Conduct Action for use or possession of alcohol or drugs if they: 

  • Notify the appropriate authorities (911, police, campus security, resident assistant) 
  • Believe you are the first caller 
  • Provide your name 
  • Stay with the person until authorities arrive 

Learn more about alcohol amnesty.  

Pennsylvania

Pennsylvania Medical Marijuana Act 

Pennsylvania’s Medical Marijuana Act went into effect on May 17, 2016. However, marijuana in any form remains a prohibited controlled substance under federal law, and therefore the possession, cultivation, and use by individuals on campus remain illegal under federal law. The Pennsylvania Medical Marijuana Act conflicts with federal criminal laws governing controlled substances, as well as federal laws requiring  

institutions receiving federal funds, by grant or contract, to maintain drug-free campuses and workplaces. Penn State receives federal funding that would be in jeopardy if those federal laws did not take precedence over state law. Therefore, the use and/or possession by individuals of marijuana in any form and for any purpose continues to violate applicable University policies, and any student or employee who violates such policies may be subject to disciplinary sanctions. 

Students living off-campus who have a qualifying medical condition and a valid medical marijuana ID card can obtain cannabis products from a licensed dispensary.  

Recreational Use in Pennsylania

Consuming marijuana without possession of a valid Medical Marijuana card remains illegal in Pennsylvania.  Individuals found in possession or under the influence may face legal charges.  Local ordinances and consequences vary across municipalities where Penn State campuses are located.  Find out more about marijuana and the law from Penn State’s Student Legal Services

Drug Testing for Jobs or Internships

Cannabis can stay in your system for up to 30 days, meaning it can be detected on a drug test even weeks after use. Delta-8 products contain THC and will show up on a drug test as cannabis.

Impaired Driving

University Park Resources

Collegiate Recovery Community

The Collegiate Recovery Community (CRC) supports students in recovery by coordinating weekly peer support meetings and other social activities.  The mission of the CRC is to help students in recovery find success at Penn State.  The CRC also runs ROAR House, which is on-campus housing for students in recovery. There is also a weekly discussion group for students who have been affected by the substance us of friends and/or family members. 

Health Promotion and Wellness

Cannabis Screening and Education for College Students  

Students who are concerned about their use can sign up for this personalized 2-session service.  The service is free if a student does not have a cannabis-related violation.  CASECS is delivered by professional staff who use a harm reduction approach to help you reduce the negative experiences associated with cannabis use.  You can schedule an appointment by calling 814-863-0461 or by emailing promotinghealth@psu.edu.   

Counseling and Psychological Services (CAPS)

CAPS provides short-term outpatient treatment for full-time, registered students for a range of mental health, co-occurring and substance use disorders. CAPS will also work with students who are in crisis to assist with urgent needs or those who need help obtaining a higher level of care when indicated. To receive services at CAPS for AOD (Alcohol and Other Drug) concerns, please start by calling to schedule a phone screening appointment at 814-863-0395. 

Students at Penn State’s Commonwealth Campuses can find a list of campus counseling services online

SMART Recovery

This free drop-in group teaches tools to change problematic alcohol and drug use, focusing on a Four Point Program: 1) Building and maintaining motivation, 2) Coping with urges, 3) Managing thoughts, feelings, and actions, and 4) Living a balanced life.  SMART recovery meets on Mondays from 4:00 – 5:00pm, at 105 Pasquerilla Spiritual Center during the fall and spring semesters. 

For more information contact Lori Strayer at, las192@psu.edu. 

University Health Services (UHS)

UHS is a comprehensive medical outpatient clinic for students which will address medically urgent problems to ongoing concerns. They also provide a 24/7 advice nurse line and online scheduling through the myUHS access portal.  You can also schedule an appointment by phone at 814-865-4847.  

Other Treatment Options or Treatment Locators
  • SAMHSA’s Treatment Locator 
    • This is a national database to find all levels of care; you can use the link or call 1-800-662-HELP 
  • Addiction Treatment Locator, Assessment, and Standards Platform (ATLAS)
    • This resource can help you find treatment options for various levels of care and help you filter by things such as eligible funding sources.  
  • Marijuana Anonymous  
    • Marijuana Anonymous (MA) is a fellowship of people who share a common experience, strength, and hope.  Through peer support they work to help others recover from marijuana addiction. The site includes a listing of online and phone-based meetings. 

Mixing Drugs and Alcohol

Drug Increased effects when mixed with alcohol
Cannabis Impaired coordination, impaired judgment, reduced reaction time, confusion, difficulty concentrating
Xanax and other anxiety medications Drowsiness, dizziness, increased risk of overdose, slowed or difficulty breathing, impaired condition, unusual behavior, memory problems
Adderall and other ADHD medications Dizziness, drowsiness, impaired concentration, possible risk of heart problems, liver damage
Depression medications Drowsiness, dizziness, increased risk of overdose
Over-the-counter pain relievers Upset stomach, stomach and intestinal bleeding, ulcers, liver damage, rapid heartbeat

 

Self Assessment

ScreenU Cannabis

The ScreenU Cannabis tool offers personalized, non-judgmental feedback.  The tool will help you identify if you are experiencing negative consequences because of your cannabis use.  The tool provides information to help keep you and your friends safe.  The screening tool is anonymous, and your information is not recorded.  

More Information

Call 911 - You May Save a Life
Penn State’s Responsible Action Protocol and Pennsylvania’s Medical Amnesty Law protect students from prosecution for consumption or possession of alcohol or drugs when they seek help for a peer.
Learn More
Person dialing 911 on cell phone looking into bedroom

 

Our events and programs are open to all students regardless of sex, gender, sexual orientation, race, or any other protected class. Student Affairs is committed to building a community of belonging for all.