Feeling stressed? Visit the Relaxation Room in the Wellness Suite, 020 Intramural Building.
The Relaxation Room features two biofeedback software programs on a desktop computer. You can practice breathing exercises designed to reduce your heart rate and stress level. We also have a variety of relaxation, stress reduction, mindfulness, and brain massage audio tracks available. In addition, you'll find coloring books, a zen sand garden, puzzles, light therapy boxes, and a comfortable space to help you take a break, relax, or study.
The Relaxation Room is open, Monday - Friday 8:00 a.m. - 5:00 p.m.
Stop by anytime, no appointment is necessary.