Due to ongoing construction projects in the Boucke Building, some Student Affairs units and services have been relocated between May 11-August 14. Learn what units are currently impacted and where to find them.
Fitness & Well-being
Move, Train, Thrive.
Fitness and Well-being provides opportunities to move your body, build healthy habits, and support your overall wellness. Whether you are new to exercise or looking to take your training to the next level, our programs are designed to help you achieve your goals in a welcoming and supportive environment.
Explore a variety of fitness options led by experienced instructors and trainers. Find the program that fits your schedule, interests, and fitness level, and take the next step in your wellness journey.
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Group Fitness classes offer a fun and motivating way to stay active while connecting with other students. Led by nationally certified instructors, classes are designed for all fitness levels and include formats such as yoga, cycling, strength training, cardio dance, and high-intensity interval training.
With more than 100 classes offered each week, it is easy to find a workout that works for you. Try a new class, challenge yourself, and discover a fitness community that keeps you moving.
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Personal Training provides one-on-one coaching from certified trainers who can help you build confidence and reach your goals. Your trainer will create a personalized fitness plan based on your experience level, interests, and objectives.
Whether you want to improve strength, increase endurance, learn proper exercise techniques, or establish a routine, personal training offers expert guidance every step of the way. Invest in yourself and take a focused approach to your fitness journey.
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Personal Training provides one-on-one coaching from certified trainers who can help you build confidence and reach your goals. Your trainer will create a personalized fitness plan based on your experience level, interests, and objectives.
Whether you want to improve strength, increase endurance, learn proper exercise techniques, or establish a routine, personal training offers expert guidance every step of the way. Invest in yourself and take a focused approach to your fitness journey.
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Small-Group Training combines the energy of group exercise with the individualized attention of a trainer. Participants work toward shared goals while receiving coaching, support, and accountability in a smaller class setting.
Train alongside others who share similar interests and fitness goals. Build connections, stay motivated, and make progress together.
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Bring fitness and wellness directly to your student organization, department, residence hall, or campus group. Our instructors can create customized classes, workshops, and wellness experiences designed to meet your group's unique needs and goals.
Programs can be hosted in Campus Recreation facilities or at a campus location that works best for your group. Create a custom experience that helps your community stay active, engaged, and connected.
Campus Rec on the Move
Access your favorite recreation facilities and activities on the go. Find facility hours, register for programs, modify registrations, and more using the Penn State CRec app. Even eliminate the need to carry your Penn State ID. Available in your app store, download and have all of Campus Rec ready to move with you.
Become an Instructor
Interested in helping others achieve their fitness goals? KINES 93 provides students with the knowledge and practical experience needed to become a group fitness instructor or personal trainer.
Students who already hold a fitness certification and are interested in joining the team are encouraged to contact the Fitness and Well-being staff. Turn your passion for wellness into leadership experience and inspire others through movement.
- Connect with Fitness and Well-being staff if you already hold a nationally recognized certification
Campus Recreation
001 Intramural (IM) Building
679 Curtin Rd
University Park, PA 16802
- 814-863-1858
- fitness@psu.edu