According to the Centers for Disease Control and Prevention, adults age 18 to 64 should get at least 150 minutes a week of moderate intensity activity such as brisk walking [and] at least 2 days a week of activities that strengthen muscles.
Penn State offers a range of wellness and exercise opportunities that meet the needs and interest of all students, regardless of fitness level and experience.
Whether you love high-energy group fitness or exploring scenic outdoor trails, Penn State has something for you. Learn more about fitness opportunities at Penn State by exploring one of our resources below.
