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According to the U.S. Department of Health and Human Services, adults age 18-64 should strive for at least 150 minutes of moderate-intensity aerobic activity and 75 minutes of vigorous-intensity aerobic activity each week.

Penn State offers a diverse number of wellness and exercise opportunities that encompass a variety of interests, fitness levels, and experience.

Whether you love high-energy group fitness or exploring scenic outdoor trails, Penn State has something for you. Learn more about fitness opportunities at Penn State by exploring one of our resources below.

Campus Ride, Run, Walk Map
Our Campus Ride, Run, Walk Map illustrates a variety of campus loops along with their respective distances. Lace up your shoes, grab your favorite pair of earphones and hit a new trail today!
Campus Ride, Run, Walk Map