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According to the Centers for Disease Control and Prevention, adults age 18 to 64 should get at least 150 minutes a week of moderate intensity activity such as brisk walking [and] at least 2 days a week of activities that strengthen muscles.

Penn State offers a range of wellness and exercise opportunities that meet the needs and interest of all students, regardless of fitness level and experience.  

Whether you love high-energy group fitness or exploring scenic outdoor trails, Penn State has something for you. Learn more about fitness opportunities at Penn State by exploring one of our resources below.

Campus Ride, Run, Walk Map
Our Campus Ride, Run, Walk Map illustrates a variety of campus loops along with their respective distances. Lace up your shoes, grab your favorite pair of earphones and hit a new trail today!
Campus Ride, Run, Walk Map