Healthy Living
You got this! From eating well to getting enough sleep to reducing stress, we can help you develop healthy habits that will last a lifetime.
Free Wellness Services
Learn about our wellness services with peer educators. We offer services for healthy relationships and sexual health, nutrition and healthy eating, physical activity, sleep, and stress. Drop by our offices, schedule an appointment, or give us a call to begin living your best at Penn State.
Schedule Free Wellness Session
Meditation Room
In addition to the Relaxation Room, Health Promotion and Wellness now offers a meditation room in the Wellness Suite, 20 IM Building. Students can reserve the meditation room for 30-minutes, Monday through Friday from 8 a.m. to 5 p.m. This is a private space for one student to use for meditation and/or quiet reflection. The room includes relaxation soundtracks, a meditation cushion, and a meditation/singing bowl. If you would like to reserve the room, sign up online through myUHS.
Reserve the Meditation Room
Resources for Healthy Living
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Healthy Living
