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Life Hacks with CAPS

All sessions are open to all Penn State students and no appointment is necessary. 

Time: 4:00 to 5:00 p.m.

Locations:

540 Student Health Center

A note about extra credit: CAPS is unable to provide attendance verification for students attending Life Hack sessions for extra credit. Instructors can direct questions to Life Hacks coordinator Stephanie Stama (slf245@psu.edu).

Spring 2019 Topics and Schedule

Date

Topic

Tuesday 1/22

 

TRANSFORMATION TUESDAY: Adapting to Change and Life Stressors

Monday 1/28

NEW IN TOWN: Transfer Student Support and Resources

Tuesday 1/29

 

LENGTHENING THE FUSE: Managing Anger and Irritability

Tuesday 2/5

 

TRANSFORMATION TUESDAY: Adapting to Change and Life Stressors

Monday 2/11

EMBRACE YOURSELF: Improving Your Relationship With Yourself

Tuesday 2/12

SWEET DREAMS: Strategies to Improve Sleep

Tuesday 2/19

 

TELL YOUR STORY: Learning the Art of Using Your Own Unique Voice

Monday 2/25

THIS MOMENT: Mindfulness for Modern Life

Tuesday 2/26

THIS MOMENT: Mindfulness for Modern Life

Tuesday, 3/12

 

TRANSFORMATION TUESDAY: Adapting to Change and Life Stressors

Monday 3/18

BEHIND THE SELFIE: Self-Care and Kindness

Tuesday 3/19

LENGTHENING THE FUSE: Managing Anger and Irritability

Tuesday, 3/26

 

TRANSFORMATION TUESDAY: Adapting to Change and Life Stressors

Monday 4/1

THIS MOMENT: Mindfulness for Modern Life

Tuesday 4/2

EMBRACING IMPERFECTION: Practicing Self-Compassion

Tuesday, 4/9

 

TRANSFORMATION TUESDAY: Adapting to Change and Life Stressors

Monday 4/15

BEHIND THE SELFIE: Self-Care and Kindness

Tuesday 4/16

 

ENDINGS, THE UNKNOWN, AND NEW BEGINNINGS: Managing the Stress of Transitions

Tuesday 4/23

SUCCESS UNDER STRESS: Wisdom for Managing the Pressure