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Life Hacks with CAPS

All sessions are open to all Penn State students and no appointment is necessary. 

Time: 4:00 to 5:00pm

Locations:

Mondays: 402 Student Health Center

Tuesdays: 204/205 Student Health Center

A note about extra credit: CAPS is unable to provide attendance verification for students attending Life Hack sessions for extra credit. Instructors can direct questions to Life Hacks coordinator Stephanie Stama (slf245@psu.edu).

Fall 2018 Topics and Schedule

Date

Topic

Tuesday 9/4

Embracing Imperfection: Practicing Self-Compassion

Monday 9/10

This Moment: Mindfulness for Modern Life

Tuesday 9/11

This Moment: Mindfulness for Modern Life

Tuesday 9/18

Easy Does It: Wisdom for Managing Stress

Monday 9/24

Adulting 101

Tuesday 9/25

New In Town: Transfer Student Support and Resources

Tuesday 10/2

Balance: Coping with Anxiety and Difficult Emotions

Monday 10/8

Passion Planning: Using Time to Fuel Your Passion

Tuesday 10/9

This Moment: Mindfulness for Modern Life

Tuesday, 10/16

Lengthening the Fuse: Managing Anger and Irritability

Monday 10/22

This Moment: Mindfulness for Modern Life

Tuesday 10/23

Sweet Dreams: Skills for Sleep

Tuesday, 10/30

Embracing Imperfection: Practicing Self-Compassion

Monday 11/5

Standing Up for Yourself: Setting Boundaries

Tuesday 11/6

Balance: Coping with Anxiety and Difficult Emotions

Tuesday, 11/13

Lengthening the Fuse: Managing Anger and Irritability

Monday 12/3

Endings, the Unknown, and New Beginnings: Managing the Stress of Transitions

Tuesday 12/4

Being Your Best Selfie: Self-Care and Kindness