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Life Hacks with CAPS

All sessions are held in room 540 Student Health Center from 4:00 p.m.-5:00 p.m. Sessions are open to all Penn State students and no appointment is necessary. 

A note about extra credit: CAPS is unable to provide attendance verification for students attending Life Hack sessions for extra credit. Instructors can direct questions to Life Hacks coordinator Stephanie Stama (slf245@psu.edu).

Spring 2018 Topics and Schedule

Date/Time

Topic

Monday, 1/29

Managing Expectations: Finding Peace from Perfectionism

Tuesday, 1/30

Sound Sleep StrategieZzzz.....

Tuesday, 2/6

Building Resiliency for Peak Performance

Monday, 2/12

Mindfulness: A Mental Break

Tuesday, 2/13

Cultivating Self-Compassion: Becoming Your Own Best Friend

Tuesday, 2/20

Worrying Well: Mindfulness for Mood Management

Monday, 2/26

Your Personal Blueprint: Building Body Positivity & Self-Worth

Tuesday, 2/27

Building Resiliency for Peak Performance

Monday, 3/12

Presence: Mindful Management of Panic & Anxiety

Tuesday, 3/13

Mid-Semester Motivation: Gain It and Retain It

Tuesday, 3/20

SoundSleep StrategieZzzz.....

Monday, 3/26

Managing Expectations: Finding Peace from Perfections

Tuesday, 3/27

Building Resiliency for Peak Performance

Tuesday, 4/3

Enhancing Your Happiness

Monday, 4/9

Your Personal Blueprint: Building Body Positivity & Self-Worth

Tuesday, 4/10

Cultivating Self-Compassion: Becoming Your Own Best Friend

Tuesday, 4/17

Worrying Well: Mindfulness for Mood Management

Monday, 4/23

Mindfulness: A Mental Break

Tuesday, 4/24

The Next Step: Managing the Stress of Change